What is Acupuncture?

Acupuncture is one modality used in East Asian Medicine that originated in ancient China over 2,000 years ago. It involves the insertion of thin, single-use, sterile needles into specific points on the body, known as acupuncture points. The objective of acupuncture is to restore balance to the body's vital energy, known as Qi (pronounced "chee"), which is believed to flow through pathways in the body called meridians.

Acupuncture is based on the concept that health is maintained by the balanced flow of Qi, blood and fluids and that disease and pain occur when the flow of Qi is blocked or disrupted. By inserting needles into specific points along these meridians, practitioners aim to stimulate the flow of Qi and promote healing.

The use of acupuncture has been widely studied and is recognized by the World Health Organization as an effective treatment for a variety of conditions, including pain, headaches, menstrual cramps, and nausea. It is also commonly used to treat conditions such as anxiety, depression, and addiction.

Acupuncture is considered safe when performed by a licensed and trained practitioner. There are very few side effects associated with acupuncture, and serious complications are extremely rare. It is a safe and effective treatment option for those looking for natural and holistic approaches to health and wellness.

An example of tube needling on the back

Is Acupuncture Painful?
Acupuncture can cause some discomfort, but it is usually not painful. The sensations can range from mild to strong, depending on the individual's tolerance and the type of procedure being performed. When getting needled, many people will often feel a tiny pinch going through the skin, then they feel sensations described as dull, achey, spreading, pressure, warmth, or no feeling at all. These sensations are referred to as  “De Qi” sensation. “De Qi” sensations, meaning “arriving at Qi”. These are positive signs that qi has arrived in the area of the needle and your body is on track to receive a positive therapeutic response from the needles.

Will there be any pain or bruising after the treatment?
Sometimes there is residual bruising or lingering sensations around the site of the needle that often clears up within a matter hours or days. This is a well known side effect that can promote a healing response to the site of injury.